Winter Squash

Availability

Conventional
J
Jan
F
Feb
M
Mar
A
Apr
M
May
J
Jun
J
Jul
A
Aug
S
Sep
O
Oct
N
Nov
D
Dec

Nutrional and other info from Wikipedia

Winter squash is a low-calorie, good source of complex vegetable carbohydrates and dietary fiber.
It is an excellent source of vitamin A, a great source of vitamin C, potassium, dietary fiber and manganese, and a good source of folate, omega 3 fatty acids, vitamin B1 (thiamin), copper, tryptophan, vitamin B6 (pyridoxine), vitamin B3 (niacin) and vitamin B5 (pantothenic acid).
It is also a source of niacin, iron and beta carotene. Usually, the darker the skin is, the higher the beta carotene content.
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